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Salad
Kale
Massaged Kale Salad
by:
Aldy
September 17, 2009
4
5 Ratings
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4
Reviews
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Serves
3
Test Kitchen-Approved
Ingredients
1
bunch
kale
1
diced apple
.5
minced red onion
1
cup
crumbled feta cheese
1
cup
salted sunflower seeds
1
cup
currants
2
teaspoons
kosher salt
Dash
pepper to taste
1
/
2
cup
extra virgin olive oil
1
/
4
cup
apple cider vinegar
Directions
rinse, dry and de-stem the kale
stack a few kale leaves at a time atop one another, and roll them like a cigar and then cut into strips.
Using your hands, work the two tbsp. of kosher salt into the kale for approx. 2 minutes (the more you massage it, the more tender the leaves)
whisk the oil and vinegar together and then pour over greens. taste them, once dressed, to see if they need more salt. add pepper.
add the remaining ingredients and voila! enjoy.
Tags:
Salad
Vegetable
Kale
Vinegar
Vegetarian
Contest Entries
Your Best Way to Cook Greens
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4 Reviews
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Whitney
February 2, 2024
Ingredients says 2tsp salt, directions say 2 tbsp. I'm going with tsp.
baker3b
October 21, 2023
Nice combination of textures and flavors and easily adaptable if you don’t have all the ingredients on hand, e.g., almonds instead of sunflower seeds. Nice light and flavorful dressing… super simple! Will make again.
kaupilimakoa
January 30, 2012
this was delightful! I am blogging it now. It goes into my "tried and true" box!
Margaret
September 21, 2009
This salad is awesome. It has brought many a kale-hater to their knees.
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