Author Notes
This Autumn Pumpkin Soup is the perfect warming meal to take to work in colder weather. —Madeleine Shaw
Ingredients
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Soup
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2 tablespoons
coconut oil or butter
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500 grams
pumpkin, peeled and deseeded
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4
shallots, finely chopped
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2
garlic cloves, crushed
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1 teaspoon
coriander powder
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2 teaspoons
cumin powder
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1/2 teaspoon
turmeric
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1/2 teaspoon
cayenne
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500 milliliters
fresh veggie or chicken stock
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400 milliliters
coconut milk
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Cinnamon Toasted Coconut Flakes
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1 teaspoon
coconut oil
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1 tablespoon
maple syrup
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1 teaspoon
cinnamon
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3 tablespoons
coconut flakes
Directions
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Chop the pumpkin into bitesize chunks.
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Heat the oil in a large pot until it has melted, add the shallots and cook for 5 minutes with a pinch of salt until golden. Add the garlic and stir for 30 seconds then add the dried spices and 2 tbsp of the stock, stir well for 30 seconds until fragrant, then add the pumpkin and a big pinch of salt. Stir for a minute, coating the pumpkin in the spices then add the rest of the stock and coconut milk plus another pinch of salt. Bring to a boil then reduce to a simmer, simmer for 40 minutes until the pumpkin is cooked through then puree until smooth.
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To make the toasted coconut flakes, in a small pan heat the coconut oil then add the maple syrup and cinnamon, stir well the pour in the coconut flakes and coat them in the spiced syrup, cook for 5 minutes until golden then leave to the side to cool.
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Plate the hot soup with the cool and crunchy toasted coconut flakes on top.
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