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Author Notes: This Tenderstem Broccoli, Cherry Tomato and Mushroom Frittata makes a brilliant breakfast, lunch or dinner.
Mushrooms are high in Vitamin D which we can really benefit from in the winter months. The frittata is egg based so is high in protein which is great for repairing sore muscles after a hard workout in the gym. —Madeleine Shaw
tablespoons coconut oil or butter
white onion, finely chopped
red chilli, deseeded and finely chopped
garlic cloves, crushed
grams tenderstem broccoli
grams button mushrooms
grams cherry tomatoes
- Preheat the oven to grill, place the oil in the pan and add the onion and a pinch of salt, cook for 7 minutes until golden. Add the chilli, garlic and another pinch of salt, stir well for 30 seconds then add the broccoli, mushrooms and cherry tomatoes and cook for 5 minutes.
- Pour over the eggs, add a pinch of salt and stir well. Allow this to cook for 8 minutes until the bottom sets. Pop in the oven for 4-5 minutes until cooked through.
- Serve hot.