Strawberry Parfait Energy Bites

February 13, 2017

Author Notes: No-bake gluten-free treats with oats, almonds, dates, maple syrup, vanilla extract and freeze-dried strawberries.Holly

Makes: 18 bites


  • 1 1/4 cups almonds
  • 1/2 cup quick oats
  • 2 ounces pitted dates
  • 1 1/3 cups freeze-dried strawberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon water
In This Recipe


  1. Blend almonds in food processor until they look like crumbs.
  2. Set aside 1/4 cup of processed almonds, then add oats, dates, 1 cup strawberries, maple syrup, & vanilla extract to food processor and blend until mixture is well-blended, but not coming together in a clump.
  3. Add the remaining strawberries and water, then pulse until mixture comes together. You should be able to squeeze it and form balls; if mixture seems dry add a little more water and blend.
  4. Form into 1-inch balls and roll in the remaining almond crumbs.
  5. Store in an air-tight container in the fridge for 1 week.

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