-
Makes
1 lb. chicken tenders
Author Notes
This version of chicken tenders is all of the nostalgia and none of the unhealthy! These are made without gluten, grains, dairy, corn, nuts, sugar, and soy. —Alexa Federico
Continue After Advertisement
Ingredients
-
1 teaspoon
paprika
-
1 teaspoon
garlic powder
-
1 teaspoon
onion powder
-
2 teaspoons
ground mustard
-
2 teaspoons
sea salt
-
1 cup
tapioca flour
-
2
eggs
-
1 pound
chicken tenderloins
Directions
-
Preheat oven to 425°F and line a baking sheet with parchment paper.
-
Combine all of the dry ingredients into a shallow, wide bowl.
-
Whisk the eggs into a separate shallow, wide bowl.
-
Dredge each chicken tender into the flour mixture, then into the egg mixture, and then the flour mixture again. Line the tenders on the baking sheet, making sure they do not touch.
-
Place the baking sheet in the oven for 3o minutes.
See what other Food52ers are saying.