Mini Quiche Tarts

By • September 23, 2017 0 Comments

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Author Notes: These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast.
The recipe can be found here - http://www.mynutricounter.com/recipe-mini-quiche-tarts/
Nikki Brown

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Serves 12

For the cases:

  • 100 grams ground almonds
  • 135 grams gluten free oats
  • 50 milliliters coconut oil
  • 80 milliliters water
  • 1 piece egg

For the filling:

  • 3 pieces eggs
  • 2 pieces egg whites
  • 12 pieces sundried tomatoes
  • 2 tablespoons nutritional yeast
  • 1 teaspoon ground black pepper
  • 32 grams kale
  • 250 milliliters milk
  • 1 piece Fresh dill to garnish
  • 1/2 piece red onion, sliced
  1. Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds.
  2. Preheat the oven to 170C/340F.
  3. Grease your cake tins and place a tablespoon of the mixture into each tin. Push it along the sides and the base until all of the tin is covered. Repeat with all 12 tins.
  4. Bake in the oven for 15 minutes.
  5. Meanwhile start making the filling. Gently fry the onion and kale until softened.
  6. Whisk together the eggs, egg whites, milk, nutmeg and black pepper until combined, then add in the nutritional yeast, onion, kale and sundried tomatoes.
  7. When the bases are ready remove for the oven and fill each of them with the filling mixture.
  8. Place back into the oven and bake for a further 10-15 minutes.
  9. Top with fresh dill to garnish.

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