Author Notes
If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We’ve made it with frozen fruit so it tastes ice cold, but if you don’t have the time to freeze, it’s fine not to.
The recipe can be found here - http://www.mynutricounter.com/recipe-tropical-wave-smoothie/
—Nikki Brown
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Ingredients
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165 grams
pineapple chunks
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110 grams
mango
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1 piece
Juice from 1/2 lime
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60 grams
pears
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240 milliliters
soya milk
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1 piece
small banana
Directions
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Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
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Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.
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