Cast Iron

Blackened Chicken with Green Onion Yogurt

December 30, 2017
3 Ratings
Photo by Bobbi Lin
  • Serves 2
Author Notes

Blackening was all the rage in the ’80s—largely thanks to Chef Paul Prudhomme’s Louisiana Kitchen, which published a recipe for blackened redfish. The cheat sheet: a lot of butter and a lot of spices. Today, you can buy Prudhomme’s blackening blend—in a 24-ounce container, no less. Or, the Zatarain’s counterpart (beware if you avoid MSG). Or, you can make your own. This recipe yields about 3/4 cup, which will happily live in your pantry. It’s beloved by all seafood—think thin fillets like the redfish original, or broiled shrimp, or pan-seared scallops. Also great: vegetables, smash burgers, chicken. With the last, I like to pound breasts until thin to reduce cooking time. If any protein is in the pan too long, it’ll become too blackened. —Emma Laperruque

Test Kitchen Notes

This recipe is part of Change The Way You Cook, a new series to help anyone (yes, you!) become smarter, faster, and more freewheeling in the kitchen. —The Editors

What You'll Need
  • Blackening Blend
  • 3 tablespoons smoked paprika
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons ground black pepper
  • 1–1 1/2 teaspoons ground cayenne, depending on your spice tolerance
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried thyme
  • Chicken with Green Onion Yogurt
  • 1 cup Greek yogurt, preferably full-fat
  • 1 bunch green onions (about 9 stems), finely chopped
  • 1/4 teaspoon kosher salt
  • 2 chicken breasts
  • 2 tablespoons unsalted butter, divided
  1. Blackening Blend
  2. Combine all ingredients in a bowl and stir.
  1. Chicken with Green Onion Yogurt
  2. Combine the yogurt, chopped onions, and salt in a bowl and stir. Taste and adjust the salt as needed.
  3. Set a cast-iron skillet over medium heat and preheat for at least 10 minutes. Meanwhile, prepare the chicken. Set 1 breast between parchment sheets and use a meat mallet or any other sturdy object—even a rolling pin—to pound until thin; figure about 1/2-inch. Repeat with the other chicken breast.
  4. Melt 1 tablespoon butter in the microwave (or in a small pot on the stove). Brush on both sides of the chicken breasts, then season generously with blackening blend—roughly 1 teaspoon per side.
  5. When the cast-iron is preheated and practically smoking, add the remaining tablespoon butter to the pan and swirl until melted. Immediately add the spiced chicken breasts. Cook for about 4 minutes, until the bottom is deeply charred and releases easily from the pan. Flip, then cook for another 3 or so minutes, until the other side is just as colorful.
  6. Let the chicken rest for a few minutes before serving with the green onion yogurt alongside.

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Emma was the food editor at Food52. She created the award-winning column, Big Little Recipes, and turned it into a cookbook in 2021. These days, she's a senior editor at Bon Appétit, leading digital cooking coverage. Say hello on Instagram at @emmalaperruque.

1 Review

Natalie C. January 20, 2021
The blackening blend was too salty for me. I'd recommend halving the salt.