One of my first and most memorable kitchen disasters—and I mean a truly failed recipe, not just something that needed tweaking—was a vegan broccoli soup that I totally overwhelmed with lemon. I’ve since learned to be judicious in adding acid to my soups, and I love the balance of flavors here. The soup is equal parts garlicky, savory, and cheesy, with a hint of lemon. To add some texture, I top it with sweet and smoky roasted chickpeas. The chickpeas are great in salads or served over savory oats, so you may want to make a double batch!
1 1/2 cups
(250 g) cooked chickpeas, or 1 (15-oz, or 425-g) can, drained and rinsed
neutral vegetable oil
neutral vegetable oil
white or yellow onion, chopped
stalks celery, diced
cloves garlic, minced
1 1/2 pounds
(680 g) broccoli, coarsely chopped
large or 3 small Yukon gold potatoes, peeled and coarsely chopped
(1.2 L) low-sodium vegetable broth, plus more if needed
freshly squeezed lemon juice
(240 ml) unsweetened nondairy milk
(20 g) nutritional yeast
freshly ground black pepper
In This Recipe
To roast the chickpeas, preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper. In a medium bowl, toss the chickpeas with the oil until evenly coated. Sprinkle with the paprika, chili powder, cayenne, and salt and toss again. Transfer to the lined baking sheet and bake for 30 to 40 minutes, until crispy, stirring a few times as they bake.
Meanwhile, make the soup. Heat the oil in a large pot over medium heat. Add the onion and celery and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 2 minutes.
Stir in the broccoli, potatoes, salt, oregano, bay leaf, and paprika, then pour in the broth. Bring to a boil over high heat. Lower the heat, cover, and simmer for 20 minutes, until the potatoes are fork-tender. Remove the bay leaf.
Use an immersion blender to puree the soup, or puree it in batches in a standard blender and return it to the pot. Stir in the lemon juice, nondairy milk, and nutritional yeast. If the soup is thicker than you’d like, stir in more broth as needed to achieve the desired consistency. Season with black pepper to taste, and adjust lemon and salt as needed.
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.