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Prep time
20 minutes
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Cook time
30 minutes
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Makes
12 muffins
Author Notes
Inspired by Trader Joe's Moral Fiber muffins, these blueberry and bran beauties are tender, not-too-sweet packages of whole-grain goodness. They're *almost* vegan, too, because they contain honey. —Jake Cohen
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Ingredients
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1 1/2 cups
wheat bran
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1 1/4 cups
white grape juice
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1 cup
whole wheat flour
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1 teaspoon
baking soda
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1 teaspoon
baking powder
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1 teaspoon
kosher salt
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1/3 cup
safflower oil
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1/4 cup
honey
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1 teaspoon
vanilla extract
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1
very ripe banana, mashed
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1 1/4 cups
blueberries
Directions
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Preheat the oven to 350° and line a muffin tin with 12 liners. In a large bowl, mix the wheat bran and grape juice into a paste. Let sit for 15 minutes.
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Meanwhile, in a medium bowl, whisk together the flour, baking soda, baking powder and salt.
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To the wheat bran paste, stir in the oil, honey, vanilla and banana until smooth. Fold in the dry ingredients until smooth, followed by the blueberries. Divide the batter between the muffin liners (about 6 tablespoons per muffin).
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Bake until golden brown and a toothpick comes out clean when inserted in the center, 30 to 35 minutes. Let cool completely, then serve.
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