Smoky Bacon Flavored Hummus

August 7, 2018


Author Notes: This Smoky Bacon Flavored Hummus hits all the main tastebud spots and will make you the party favorite. It's sweet, salty, and savory with a hint of smoke. Low-fat, oil-free, easy to make and absolutely delicious!Shane Martin

Makes: 8 servings
Prep time: 5 min
Cook time: 5 min

Ingredients

  • 1 15-ounce can low-sodium or no salt added chickpeas
  • 2 tablespoons low-sodium soy sauce or tamari
  • 2 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika or paprika
  • 1 teaspoon liquid smoke
  • 1 clove garlic, minced

Directions

  1. Place all ingredients into food processor and blend for 30 seconds. Stop and scrape down sides and bottom of container. Blend for another 30 seconds or until smooth.
  2. If it's too thick, add 1 Tbsp. of water at a time until you get desired consistency.
  3. Eat with sliced veggies, crackers, or toasted whole grain bread.

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