Author Notes
As someone who has been making smoothies pretty much every single day of my life for the past 6 years (umm yea…that’s over 2,000 smoothies) I’ve played around with A LOT of recipes. The trick to making a great smoothie is having the right consistency, coldness and flavor combo. The recipe below ticks all the boxes. To keep it low GI, we use half a banana. Adding in the frozen avocado & frozen cauliflower adds a thick creamy texture when it all whips together. This baby is packed with healthy fat and protein to will keep you going through the morning. Makes enough to share, but I tend to be greedy and keep it all to myself!!
—Fam to Table
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Prep time
10 minutes
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Cook time
2 minutes
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Serves
2
Ingredients
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1 cup
coconut water (add more liquid depending on desired thickness)
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1/2
banana (frozen if possible)
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1/4 cup
frozen cauliflower (riced works best!)
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1/8
avocado (frozen if possible)
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1 tablespoon
flax
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1 tablespoon
chia
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1 tablespoon
hemp
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1/2 teaspoon
cinnamon
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Pinch
himalayan salt
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1 tablespoon
almond butter (or any nut butter)
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Handful
ice
Directions
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Throw all the ingredients in a blender and blitz! Pour into a big bowl with all your favorite toppings and enjoy. Add more liquid to enjoy as a drinkable smoothie.
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tip: mix up all the dry ingredients in bulk in advance for a homemade smoothie powder.
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