As someone who has been making smoothies pretty much every single day of my life for the past 6 years (umm yea…that’s over 2,000 smoothies) I’ve played around with A LOT of recipes. The trick to making a great smoothie is having the right consistency, coldness and flavor combo. The recipe below ticks all the boxes. To keep it low GI, we use half a banana. Adding in the frozen avocado & frozen cauliflower adds a thick creamy texture when it all whips together. This baby is packed with healthy fat and protein to will keep you going through the morning. Makes enough to share, but I tend to be greedy and keep it all to myself!!
—Fam to Table
coconut water (add more liquid depending on desired thickness)
banana (frozen if possible)
frozen cauliflower (riced works best!)
avocado (frozen if possible)
almond butter (or any nut butter)
In This Recipe
Throw all the ingredients in a blender and blitz! Pour into a big bowl with all your favorite toppings and enjoy. Add more liquid to enjoy as a drinkable smoothie.
tip: mix up all the dry ingredients in bulk in advance for a homemade smoothie powder.