Creamy Berry Avocado Smoothie Bowl

January 18, 2019

Author Notes:

I don’t know about you, but I’m a year-round smoothie enthusiast. This fact starts to seem pretty nutty come the middle of winter, when I find myself shivering through my breakfast, but I just love that smoothies allow you to start your day with a hefty portion of fruit and veg, all in one glass. On weekday mornings, I usually drink them as they are, but weekends are the time to pour them into bowls to top with all your favourite things – think nuts, seeds, more sliced fruit…you get the idea!

Justine C.

Serves: 2
Prep time: 5 min


  • 1 ripe banana
  • 2 cups frozen berries (I like a mix of strawberries and raspberries)
  • Juice of ¼ lemon (optional)
  • 1/2 ripe avocado, pitted and peeled
  • 2 tablespoons hemp seeds (optional)
  • 2 cups plant milk of choice (almond, coconut, oat, etc.)
  • Your favourite smoothie bowl toppings (optional, for this photo I used sliced bananas and strawberries, puffed quinoa, sliced almonds, and shredded coconut)
In This Recipe


  1. Pour all the ingredients in a blender and process until smooth and creamy. I often do this using a large measuring cup and my immersion blender. Either pour into two glasses or two bowls. If making bowls, top with all your chosen toppings and dig in!

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