Vegetarian Split Pea Soup

January 23, 2019

Author Notes:

This vegetarian split pea soup is a great alternative to a lentil soup and to warm your soul during the doldrums of winter. It packs a hearty, healthy punch with the addition of mushrooms and spinach. The white lifts the flavor to a profile elevated enough to serve to guests. The soup can be served with our without smoked paprika.

Melissa Roels

Serves: 6
Prep time: 10 min
Cook time: 40 min


  • 1 carrot, diced
  • 2 onions, diced
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 pound mixed mushrooms, chopped
  • 16 ounces Split Peas
  • 1 cup white wine
  • 5 cups vegetable stock or water
  • 2 - 3 handfuls spinach
  • Hot smoked paprika, for serving (optional)
  • 1.5 cups croutons, for serving (optional)
In This Recipe


  1. Prepare carrots, onion, and mushrooms. Heat olive oil in stock pot over medium heat. Add carrot and onion, cook until onion is translucent (5 min). Add the mushrooms and brown lightly. Deglaze pan with white wine scraping up bits at the bottom of the pot.
  2. Add split peas stirring in with vegetables. Then add stock or water and bring to boil. Reduce heat to simmer and cook for 20 minutes. Add a few handfuls of spinach and continue to simmer until spinach is wilted.
  3. When spinach has wilted, using either an immersian blender or regular blender, puree half of the soup until smooth. Return to pot. Season with additional salt and pepper to taste. Serve with smoked paprika and croutons.

More Great Recipes:
Soup|American|Vegetable|One-Pot Wonders|Winter|Vegetarian|Vegan|Gluten-Free|Entree

Reviews (1) Questions (0)

1 Review

Rebecca P. February 13, 2019
The flavors are great, but, should have known...the white wine..too acidic and didn’t allow my split peas to cook down. Very al dente soup...