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Prep time
10 minutes
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Serves
2
Author Notes
Nuts, seeds, and greens are an energizing trio. High in hunger-busting, antioxidant-rich healthy fats, they also feature a wide spectrum of nutrients from which you can get most of your essential vitamins and some much-needed minerals (such as magnesium) in which many people are deficient.
—Atkins Nutritionals, Inc.
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Ingredients
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1/3 cup
Plain Protein Powder
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1 cup
Plain Full-Fat Greek Yogurt
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1/4 cup
Water
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8 ounces
Spinach or Kale
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1/2 cup
Fresh or Frozen Strawberries
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2 tablespoons
Chopped Almonds
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2 tablespoons
Ground Flaxseed
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1/4 cup
Almond or Peanut Butter
Directions
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Place the protein powder, yogurt, water, spinach or kale, and almond or peanut butter in a blender.
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Blend until smooth, then divide between two bowls.
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Sprinkle the strawberries, almonds, and flaxseed in straight lines over the smoothie bowl. Serve immediately
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