-
Prep time
10 minutes
-
Serves
2
Author Notes
The vibrant colors of this spoonable smoothie bowl make it Instagram-worthy, but there's so much more to it - it is a blended plant-based meal that will supercharge your energy! Plus, blending breaks up plant fibers for easy digestion while you pack in nutrients for your thyroid, liver, and gut health. Smoothie bowls can also double as a light meal, a real treat when you're looking to cool down during scorching days. This recipe is from "Atkins: Eat Right, Not Less."
https://www.atkins.com/eat-right-not-less
—Atkins Nutritionals, Inc.
Continue After Advertisement
Ingredients
-
1/3 cup
plain protein powder
-
1 cup
plain full-fat Greek yogurt
-
1/4 cup
water
-
1/2
ripe Hass avocado
-
1 cup
kale leaves
-
2 tablespoons
chopped fresh mint
-
1 teaspoon
stevia
-
1/2 cup
frozen berries such as blackberries, strawberries, or raspberries
-
2 tablespoons
almonds or walnut halves
-
2 tablespoons
chia seeds
Directions
-
Place the protein powder, yogurt, water, avocado, kale, mint, and stevia in a blender. Blend until smooth, then divide between two bowls. Sprinkle the berries, almonds or walnut halves, and chia seeds over the smoothie. Serve immediately.
See what other Food52ers are saying.