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Prep time
15 minutes
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Serves
1
Ingredients
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1
Hass avocado
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1/2
Lemon, juice
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1-2 teaspoons
Extra virgin olive oil
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2
soft boiled eggs
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1 teaspoon
Black sesame seeds
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1-2 handfuls
Spring mixed greens
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3-4
small medley tomatoes
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1 dash
salt and pepper
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2
slices of multigrain toast
Directions
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In a medium sized sauce pan heat water until it boils. Using a spoon drop in eggs one by one so they don't crack and let boil for precisely seven minutes.
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While the eggs are boiling halve the avocado and cut into slices. The cut the tomatoes in half. Toast your bread.
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Once bread is toasted, assemble by in this order: Spring mix, avocado then tomatoes. You'll probably use 3-4 slices of avocado and 1-2 tomatoes per slice. Be sure to leave space for your egg. Combine lemon juice and olive oil. Lightly sprinkle over the veggies.
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Remove eggs from heat at exactly seven minutes and run under cold water. Remove shells and add the eggs to the toast. One egg per slice. Finish wish a dash of sesame seeds, salt and pepper.
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