Grill/Barbecue
Asparagus With Lemon-Pepper Marinade From Bryant Terry
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23 Reviews
Clare C.
May 23, 2021
I have two post-adolescent men in my household, so they shouldn’t eat tofu (the estrogen in it is toxic to adult men). So, can cream be substituted for tofu, and, if so, how much? Is it one to one? (8 ounces of cream to 8 ounces of tofu)? Thank you.
Clare C.
May 23, 2021
Sorry, I should have read down to the comments to see the yogurt substitution. Thank you!
kt
May 23, 2022
The idea that estrogen in tofu is toxic to adult men is not backed by science. Sharing details here for whoever will see this comment in the future: soy products contain isoflavones, a plant molecule with estrogen-like activity, and researchers have noted that "isoflavones do not exert feminizing effects on men," https://pubmed.ncbi.nlm.nih.gov/20378106/
dairy products, on the other hand, contain mammalian estrogen, which can actually affect us, since we are mammals. from this: https://link.springer.com/article/10.1007/s10552-017-0883-1 "milk is a rich source of oestrogens, which are associated with prostate cancer"
also this paper: https://pubmed.ncbi.nlm.nih.gov/19496976/ notes that "After the intake of cow milk, serum estrone and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men."
more here: https://www.livestrong.com/article/554285-does-milk-raise-estrogen-in-men/
dairy products, on the other hand, contain mammalian estrogen, which can actually affect us, since we are mammals. from this: https://link.springer.com/article/10.1007/s10552-017-0883-1 "milk is a rich source of oestrogens, which are associated with prostate cancer"
also this paper: https://pubmed.ncbi.nlm.nih.gov/19496976/ notes that "After the intake of cow milk, serum estrone and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men."
more here: https://www.livestrong.com/article/554285-does-milk-raise-estrogen-in-men/
MariaRita
January 22, 2021
Delicious marinade-sauce, but I ran the veg under the broiler in my toaster oven and they didn't start to brown until they were rather dried out and shriveled. I did a second batch under my oven broiler, with more space between the veg, and still no browning! Both broilers perform adequately otherwise.... thoughts?
okaykate
June 6, 2020
This was great - cooked the asparagus as instructed and then also did some big cauliflower steaks and served the sauce with that as well. Very tasty! Had loads of sauce leftover and added a bunch of grated garlic and minced capers, which will be served as dressing on a kale salad tonight for a pseudo-Caesar. This is a keeper!
erinrae
May 17, 2020
There’s no point in not doubling this because it’s just so delicious and light. I’ve only tried it on asparagus since it’s the season but it would be great with anything I’m sure.
Ariella
May 10, 2020
Hi Kristen,
Looks delicious and healthy. I love your videos BUT why the background noise (music)? it is not necessary.
Looks delicious and healthy. I love your videos BUT why the background noise (music)? it is not necessary.
NadineGM
May 9, 2020
I did a real cheat version of this, but it was really good. Just drizzled the asparagus with EVOO and a little s/p and roasted for 12 minutes at 400. I followed the yummy tofu/lemon pepper sauce exactly. (maybe added a little extra pepper). Drizzled liberally with sauce after I plated asparagus. Big him with my family. Thank you.
littlelemon
June 10, 2020
Thanks! Was thinking I'd shortcut version and cut out the blanch step and wondering how it will be.
Elizabeth
April 10, 2020
Delicious, I have never cooked with tofu before. This sauce is awesome. I am also going to use it for salad dressing.
Moca
April 7, 2020
Hello Kristen!
I just did this asparagus with lemon-pepper receipt. Served with garlic olive vermicelli with eggplant parmigiana on top. It was so delicious!! This asparagus was so tender and unique.
Thank you!
I just did this asparagus with lemon-pepper receipt. Served with garlic olive vermicelli with eggplant parmigiana on top. It was so delicious!! This asparagus was so tender and unique.
Thank you!
Rhonda35
April 1, 2020
Hi Kristen! This sounds so delicious and versatile - look forward to trying it this week. In the video, you asked Bryant Terry about possible substitutes for the silken tofu and his suggestions were clearly based on keeping the dish vegan. However, for those who are not as concerned about the vegan aspect, do you think we could substitute Greek yogurt or a sour cream/mayo combo? (PS - your husband is a cutie, your kitchen is lovely and your baby sounds so happy when she wakes!)
Kristen M.
April 1, 2020
Hi Rhonda! Thank you :) Yes, for anyone who isn't trying to stay vegan, all sorts of dairy (or dairy/mayo combos) would work wonderfully here. What I'm recommending, since the consistencies and acidity levels of all of them will vary, is to just fiddle with the sauce till it's thick enough to coat and tastes good!
Rhonda35
April 2, 2020
So, I went totally carnivore with this by using it as a marinade for some chicken thighs I grilled, however I wanted to report back about the marinade itself: used plain Greek yogurt in place of the tofu, did everything else the same and it had a perfect lemon-pepper flavor and a nice thick consistency. Before marinating, I set aside about 1/3 c of the marinade to use as a sauce on the cooked chicken. The whole thing worked out so well and I will return to this recipe for it's original incarnation as well as for marinating chicken for grilling!
Rhonda35
April 22, 2020
Yes! It worked really well with chicken and I think it would be great with salmon. Try it and let us know. :-)
Camille W.
April 24, 2020
It turned out GREAT with the salmon. I had a beautiful piece of king salmon- I added some fresh dill. Thanks for the inspiration! I served with asparagus (and used the same marinade for both).
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