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Prep time
30 minutes
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Cook time
1 hour
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makes
4-6
Author Notes
I love buffalo chicken wings, but one of my favorite vegan restaurants in Philadelphia, PA. Bar Bombón, makes me not miss them at all.
This is a light, savory, and fiery recipe that will make you crave for more. —via.aldente
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Ingredients
- Bean purée & Greek yogurt dressing
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1 can canellini beans
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1/4
onion minced
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3 pieces
garlic minced
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1 teaspoon
french dried thyme
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1/2 teaspoon
onion powder
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1 teaspoon
garlic powder
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1/2
lemon juice divided in 2 parts
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Salt and pepper to taste
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1
kirby cucumber
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1 tablespoon
butter (unsalted)
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1/2 cup
vegetable broth
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1 cup
greek plain yogurt
- Buffalo Cauliflower
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1
large cauliflower head chopped
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1 teaspoon
salt
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fresh cracked pepper
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2 tablespoons
melted butter
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2 pieces
garlic minced
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3/4 cup
Franks hot sauce original
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1 teaspoon
garlic powder
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2 tablespoons
olive oil
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Flour tortillas
Directions
- Bean purée & Greek yogurt dressing
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Sauté over medium heat, onions and garlic until they are light brown, add canelli beans and mash them with a potato masher. Add broth, one part of the lemon juice, french dried thyme. Mix and let simmer until broth has been absorbed, adjust salt and pepper to taste.
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Chop cucumber in small pieces, mix in with yogurt, one other part of lemon juice and add onion and garlic powders. Adjust salt.
- Buffalo Cauliflower
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Chopped cauliflower in medium pieces, toss in a bowl with salt, pepper and garlic powder and olive oil.
Place it in the Air Fryer at 390 for 20-40 min, pause it from time to time and toss around to make sure it gets evely "fried".
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Melt butter in the microwave, add minced galirc, onion powder, and buffalo sauce. Pour over the fried cauliflower and mix.
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Serve now:
Heat up flour tortillas, spread the bean purée, add buffalo cauliflower, your favorite greens and the greek yougurt sauce.
Enjoy!
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