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Prep time
10 minutes
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Cook time
20 minutes
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Serves
4
Author Notes
Hemp powder is high in protein and 20 amino acids, essential fatty acids, and alpha-linolenic acid plant-based omega 3-6-9 are all balanced. Qualities: oily, light, heating.
Actions on the doshas: Balances Kapha and Vata, increase Pitta in excess.
Action on the mind: slowing down.
Special quality: depletes vitality if ingested often, anti-inflammatory, easy to digest.
Make these at the weekend when you want to relax and eat in smaller quantities. —Amrita Ma Devi
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Ingredients
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2 cups
spelt
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2 tablespoons
hemp powder
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2 cups
milk
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1
egg
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2 tablespoons
sweetener of your choice such as coconut sugar or maple syrup
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4 drops
vanilla
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1/4 teaspoon
ginger powder
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2 tablespoons
baking powder
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2 tablespoons
coconut oil and more for cooking the pancakes
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Sprinkle with desiccated coconut
Directions
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In a bowl add the spelt flour, baking powder, and hemp powder.
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Mix the wet ingredients with the ginger and vanilla and sweetener.
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brush the frying pan with coconut oil and using a ladle scoop up 1/2 scoop of batter and add in to the middle of the pan.
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Make a stake of three pancakes and serve with fruits and almond coconut butter.
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