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Prep time
5 minutes
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Cook time
15 minutes
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Serves
4
Author Notes
This maple glazed salmon recipe can help you cook up an awesome meal in minutes.
Tonight’s schedule’s gonna be hectic, yet you decide to cook because you’re tired of living on take-outs. With our recipe, you can make a nutritious meal with tender salmon, cooked rice, and vegetables in just 15 minutes.
We’ll help you cook salmon quickly and glaze it in a thick, flavorful sauce with a hint of maple. We’ll also help you multitask — cooking fish in one pan, and broccoli in another.
Watch our tutorial video for Maple Glazed Salmon Recipe: https://www.youtube.com...
For more healthy recipes, please visit:
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Ingredients
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20 ounces
boneless salmon (4 fillets)
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8
broccoli (cut into florets)
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3 cups
cooked medium-grain rice
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2 1/2 tablespoons
maple syrup
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1 1/2 tablespoons
reduced sodium soy sauce
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2 tablespoons
orange juice
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1 tablespoon
unsalted butter
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1 tablespoon
olive oil
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1 teaspoon
lemon juice
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1/4 teaspoon
salt
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2 teaspoons
traditional Dijon mustard
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1/4 teaspoon
black ground pepper
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1 teaspoon
all-purpose flour
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1 teaspoon
garlic (minced)
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1 tablespoon
parsley (chopped)
Directions
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Boil broccoli: Bring a pot of water to a boil and add 8 oz broccoli to cook for 2 minutes. Drain the water.
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Cook broccoli with butter and garlic: Heat a clean skillet and melt 1 tbsp unsalted butter. Add 1 tsp garlic and when it’s fragrant, add the broccoli to cook for 2 minutes then remove from heat.
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Mix the sauce: Combine 2 1/2 tbsp maple syrup, 1 1/2 tbsp soy sauce, 2 tbsp orange juice, 1 tsp lemon juice, 2 tsp traditional Dijon mustard, 1/4 tsp black ground pepper, 1/4 tsp salt in a large bowl.
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Marinade the fish: Place the fillets in and marinade for 5 minutes. Make sure all of the sides are coated in the marinade.
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Sear fish with olive oil: Heat olive oil in a nonstick skillet over medium heat and when it’s hot, place the skillets skin-side down and sear for 3 minutes. Flip the fillets and cook for another 2 minutes.
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Reduce the sauce: In that same skillet, add the marinade, 1 tsp all-purpose flour in and reduce on medium-low heat for 2 minutes.
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Decor and serve: Add cooked rice to a serving plate. Place the broccoli on the side, and the cooked fillet on top. Drizzle the fillet with sauce and sprinkle parsley to decorate.
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