Serves a Crowd
Vegan Salad Recipe
by:
Luna Regina
August 15, 2023
0 0 out of 5 stars / 0 Ratings0 total ratings /
5 Stars: Love Love Love.
4 Stars: I'd have seconds!
3 Stars: Meh...
2 Stars: Not feeling it.
1 Star: Needs a do-over.
- Prep time 10 minutes
- Cook time 15 minutes
- Serves 4
Author Notes
Whether you’re vegan or non-vegan, this salad recipe meets all your needs — taste-wise and nutrition-wise.
Our chefs combine roasted sweet potatoes, asparagus, cherry tomatoes, and fresh greens with a sweet and tangy dressing. Prepped and assembled in less than 30 minutes, this vegan salad is perfect for busy days.
Head over to our website to get the full: https://healthyrecipes101.com/salad/recipe/vegan-salad/
For more healthy recipes, please visit:
- Pinterest: https://www.pinterest.com...
- Instagram: https://www.instagram.com...
- Facebook: https://www.facebook.com...
- Twitter: https://twitter.com/healthyrecipeus... —Luna Regina
What You'll Need
Ingredients
-
4 ounces
mixed lettuce
-
8 ounces
sweet potato (cubed)
-
8 ounces
asparagus (tough, woody ends trimmed)
-
4 ounces
cherry tomatoes (halved)
-
3 ounces
canned chickpeas
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3 ounces
low-sodium canned white beans
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2 ounces
cucumber (sliced)
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0.5 ounces
pumpkin seeds
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0.5 ounces
dried cranberries
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2 tablespoons
parsley (finely chopped)
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1/2 teaspoon
paprika
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1/2 ounce
garlic powder
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3 tablespoons
olive oil
-
1/2 tablespoon
apple cider vinegar
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2 teaspoons
reduced-sodium soy sauce
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1 tablespoon
Heinz ketchup
-
1 teaspoon
maple syrup
Directions
- Season 8 oz sweet potato and 8 oz asparagus with 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/2 tsp paprika. Gently rub the seasoning on the vegetables with your hands.
- Place well-seasoned sweet potatoes in an air fryer. Cook them at 400°F for 10 minutes.
- Continue to add seasoned asparagus to the air fryer. Roast for a further 5 minutes.
- In a small bowl, add 2 tbsp olive oil, 1/2 tbsp apple cider vinegar, 2 tsp reduced-sodium soy sauce, 1 tbsp Heinz ketchup, and 1 tsp maple syrup. Whisk vigorously until the dressing is well combined.
- With 4 oz mixed lettuce, make a bed of green on a serving plate. Atop, arrange 4 oz cherry tomatoes, 2 oz cucumber, 8 oz cooked sweet potato, 8 oz cooked asparagus, 3 oz canned chickpeas, 3 oz low-sodium canned white bean, 0.5 oz dried cranberries, and 0.5 oz pumpkin seeds.
- Drizzle the dressing all over the salad. Toss well. Enjoy!
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