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Prep time
5 minutes
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Cook time
20 minutes
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Serves
4
Author Notes
Our air fryer chicken sandwich recipe is a healthy solution to your cravings.
Are you torn between eating healthier and your favorite treat? You don’t have to be anymore, because the chicken burgers we’re about to show you are crispy and delicious, yet far healthier than most places’.
You can find the detailed recipe along with helpful tips and variations on the website: https://healthyrecipes101.com/chicken/recipe/air-fryer-chicken-sandwich/ —Luna Regina
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Ingredients
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20 ounces
skinless boneless chicken breasts (divide into 8 (or 4) pieces)
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4
hamburger buns
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4 ounces
tomatoes (sliced)
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2 ounces
lettuce (picked and cleaned)
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1 ounce
red onions (sliced)
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1
egg (medium)
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0.25 ounces
parmesan (grated)
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1/2 cup
plain panko breadcrumbs
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1/4 cup
all-purpose flour
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2 tablespoons
whole milk
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1 tablespoon
unsalted butter (melted)
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1 tablespoon
olive oil
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2 teaspoons
sriracha
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1/2 teaspoon
paprika
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1/2 teaspoon
garlic powder
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1/2 teaspoon
ground black pepper
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1/4 teaspoon
salt
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2 tablespoons
Japanese mayonnaise
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1 tablespoon
plain Greek yogurt
Directions
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Marinate 8 pieces of chicken breast (20 oz) with 1 tbsp olive oil, 2 tsp sriracha, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp pepper, and 1/4 tsp salt. Make sure every piece of chicken gets seasoned evenly. Preheat the air fryer to 350°F.
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Beat 1 medium egg with 2 tbsp milk in a bowl.
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Combine 1 tbsp melted butter, 1/2 cup breadcrumbs, and 0.25 oz parmesan in another bowl.
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Place 1/4 cup all-purpose flour into a large dish. Take a piece of chicken with your dry hand, dip it in the flour, and shake to remove the excess.
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Dredge it over the egg mixture with your wet hand, flip, and allow the excess to drip off.
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Place it into the breadcrumbs, use your dry hand to sprinkle the breadcrumbs onto the chicken, then press to coat both of its sides. Place it onto a rack or a baking sheet. Repeat to coat the remaining pieces.
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Lay all of the pieces into the air fryer basket in a single layer (fry multiple batches if necessary), and air-fry for 10 minutes. Flip at the 7th minute.
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While the chicken’s cooking, combine 2 tbsp Japanese mayonnaise with 1 tbsp Greek yogurt in a bowl. Optional: toast the buns in a non-stick pan over medium heat until warm.
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Assemble the burger and enjoy!
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