Carrot Mash

February 25, 2011

Author Notes: This easy side dish is simply delicious! The maple syrup and vanilla soymilk really highlight the natural sweetness of the carrots. If you do not want to use the soymilk, substitute regular milk.katiebakes

Serves: 4


  • 2 pounds baby carrots, coarsely chopped
  • 2 tablespoons butter
  • 3 tablespoons pure maple syrup
  • 1/3 cup vanilla soy-milk
  • salt, to taste
In This Recipe


  1. Place carrots in a medium size saucepan. Add water to cover and sprinkle with salt. Bring to a boil; reduce heat slightly and continue to boil until very tender (15-20 minutes). Drain well.
  2. Return carrots to pot and add butter, maple syrup, soy-milk, and salt to taste. Using a potato masher or immersion blender, mash carrots until mostly smooth. Reheat on medium low heat until heated through.

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