Menu Ideas

13 Wondrous Things to Do with Canned Beans

By • March 10, 2014 • 2 Comments

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Yes, there's something beautiful in a pot of beans, simmering away: of spooning up its garlicky, brothy goodness, of stretching it all week, of feeling whole and useful and efficient. That's all wonderful. But when dinner needs to have happened five minutes ago, and you're looking for something to sustain you now this very second, it's time to whip out the handy can opener. Here are our 13 ways to transform canned beans into a proper dinner -- one that just might be as good as that pot of long-simmered beans could've been.

Coconut-Lime Pork Tacos with Black Beans and Avocado by EmilyC

Pork tacos from Food52

 

Heidi Swanson's Chickpea Stew with Saffron, Yogurt, and Garlic by Genius Recipes

Chickpea stew from Food52

 

Vegan Kale and White Bean Korma by Alexandra Dawson 

Korma from FOod52

 

White Bean Dip with Fresh Herbs by Gena Hamshaw 

White bean dip from Food52

 

Tuxedo Chili by TheRunawaySpoon

Tuxedo chili from Food52 

 

Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas by cristinasciarra

Pearl couscous from Food52

 

Moro's Warm Squash & Chickpea Salad with Tahini by Genius Recipes

Squash salad from Food52

 

Chickpea, Spinach, and Chorizo Frittata by Hadyourtea?

Frittat from Food52

 

Tempeh Chili by Gena Hamshaw

Tempeh chili from Food52

 

The Splendid Table's Refried Beans with Cinnamon and Clove by Genius Recipes

Refried Beans from Food52

 

 Red Quinoa Salad with Spicy Lime Vinaigrette by Jillian Bernardini

Quinoa salad from Food52

 

Sweet Potato Chana Masala by MrsWheelbarrow

Chana masala from Food52 

 

Buffalo-Style Quinoa Chili by Stacy McCann

Quinoa chili from Food52

 

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Tags: beans, canned beans, healthy, quick

Comments (2)

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9 months ago Daniel Decline

Second that - I always love the gas station challenges on food shows - you certainly don't need a big budget to make delicious, healthy food.

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9 months ago yjZuk

I love the idea of using canned beans!!
saves time, and healthy.
for those who have a Sodium sensitivity, it is recommended to wash\rinse the beans in water in order to decrease the sodium content. Enjoy !