Zesty Red Quinoa Salad

By • March 16, 2011 • 13 Comments

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Author Notes: I know it’s hip to love quinoa, but I can’t help it. I love quinoa. I would eat it even if it was considered junk food. That toasty, nutty flavor – not to mention the texture – adds character to any dish, and is worth integrating into any diet, no matter what. Luckily, it’s been lauded as a “superfood.” Basically, that means it’s really good for you.

More specifically, it has twice as much protein as cereal grains, less carbohydrates, and just the right amount of healthy fats. It’s also a complete protein similar to meat and eggs because it has all the necessary amino acids to help build muscle. People often get confused and call quinoa a grain. It’s not. It’s really a seed. But it doesn’t really matter what you call it. It still tastes good.

One of my favorite ways to prepare it is as a quinoa salad mixed with whatever vegetables I have around at the moment. I find quinoa incredibly filling, so this could easily be a full meal (I often do this for lunch) but for dinner I like to pair it with grilled chicken or some other protein. The maple syrup adds only a subtle flavor and works nicely with the quinoa. Chopped kumquats were a special addition because when they were in season I had lots. If kumquats aren’t available toss in some lemon zest instead for a similar effect.

This is great to bring to a picnic or potluck because it's good served hot, room temperature, or cold and only gets better as it sits.
kmartinelli

Serves 4 to 6

  • 1 cup red quinoa
  • cup water
  • 1/2 sweet potato, diced and parboiled
  • 1/2 red pepper, diced
  • 3 kumquats finely chopped, plus a few slices for garnish
  • 1 tablespoon olive oil
  • 1 tablespoon good quality maple syrup
  • 1 tablespoon chopped cilantro, plus a little for garnish
  1. Soak the quinoa in hot water for 5 minutes. Strain and rinse. Put in a pot with the 1½ cups water and bring to a boil. Lower the heat, cover, and cook until water is absorbed and quinoa is tender, about 20 minutes.
  2. Transfer the cooked quinoa to a large bowl. Add the sweet potato, red pepper, kumquats, olive oil, and maple syrup and mix to combine. Add the cilantro and lightly toss. Serve hot, at room temp, or cold. Garnish with chopped cilantro and sliced kumquat.
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over 2 years ago vivzan

Made this today. Delicious!

Crackl

about 3 years ago fo

yowza

Katherine_photo

about 3 years ago kmartinelli

haha, thanks? :-)

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about 3 years ago sdebrango

Suzanne is a trusted source on General Cooking.

Beautiful salad, love quinoa.

Katherine_photo

about 3 years ago kmartinelli

Thank you sdebrango, so do I! It's so good and good for you!

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over 3 years ago gingerroot

Gorgeous salad - I love quinoa and look forward to trying yours.

Katherine_photo

over 3 years ago kmartinelli

Thank you gingerroot!

Phoenix

over 3 years ago Phoenix Helix

I'm with you on the quinoa love! I'm glad it's hip; that makes if more available.

Katherine_photo

over 3 years ago kmartinelli

You are so right!

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over 3 years ago Sagegreen

Nice salad. I just baked some black quinoa with brown rice for dinner.

Katherine_photo

over 3 years ago kmartinelli

Oh yum! I don't know that I''ve had black quinoa but it sounds amazing!

Gator_cake

over 3 years ago hardlikearmour

hardlikearmour is a trusted home cook.

This sounds really good, km! I'm going to have to add red quinoa to the list of things I need to buy.

Katherine_photo

over 3 years ago kmartinelli

Thanks hardlikearmour! Red quinoa (and regular quinoa too) is so tasty, and has a great texture too. And quinoa salad is so easy to make - there are hundreds of possible variations!