Wheatberry Salad with Apples & Walnuts

By • January 11, 2011 • 9 Comments



Author Notes: I love salads—I eat some version of salad for lunch practically every day. But in the winter, I need heat. I frequently use different grains—rice, quinoa, wheatberries—to make a salad that’s warm and substantial. For this salad, I used wheatberries (but farro or a mixture of grains would work also) and made a dressing by stewing apples and onions together with ginger, a little champagne vinegar and red pepper flakes. The salad is tasty and filling without being heavy—a perfect mid-winter (or late spring--when there's still a nip in the air--) lunch. - drbabsdrbabs

Food52 Review: Drbabs’ salad is a great balance of warmth in the nutty, chewy wheatberries and a sweet and sour compote dressing that gets a flavor boost of fresh ginger and crushed pepper (both of which I was generous with), combined with cool from sweet and tart apples, fragrant fennel and peppery arugula. Each component is tasty in its own right, but together they become a balanced and irresistible whole. I could not stop eating it – we had it alongside roast chicken and I polished it off the next day for lunch. aargersi

Serves 4

Wheatberries & Dressing

  • 1 cup wheatberries
  • water and salt for cooking wheatberries
  • 1 tablespoon vegetable oil
  • 1 pinch kosher salt
  • 1 small sweet onion, cut into fine dice
  • 1 small sweet apple (honeycrisp), cut into fine dice
  • 1 small tart apple (Granny Smith), cut into fine dice
  • 1 teaspoon grated fresh ginger
  • 1 pinch red pepper flakes (optional)
  • 1 tablespoon champagne (or apple cider) vinegar
  1. Bring salted (you should be able to taste the salt) water to a boil, and cook the wheatberries till tender but not mushy. (Mine took about an hour.) Drain and cover to keep warm.
  2. While the wheatberries are cooking, heat the oil in a small skillet over med-high heat and sauté the onions with a pinch of salt till they are soft and translucent. Stir in the apples and ginger and continue to sauté, stirring, till the apples are soft. The onions may be golden and starting to brown. Stir in vinegar and red pepper flakes (if using) and deglaze pan, scraping up any browned bits. Reduce the heat to very low, and cover, stirring occasionally, till onions and apples are very soft and starting to melt together. Let them cook until the wheatberries are done--the apples and onions will melt together into a thick warm compote.
  3. Also while the wheatberries and dressing are cooking, prepare the ingredients for the salad, listed below:

Salad

  • 1-4 tablespoon olive oil, depending on taste
  • 1/2 bulb, fennel, sliced with a mandoline
  • 1 small sweet apple, cored and cut into quarters, and sliced with a mandoline
  • 1 small tart apple, cored and cut into quarters, and sliced with a mandoline
  • 1/2 cup baby arugula, finely chopped
  • 1-2 scallions, white and light green parts only, finely chopped
  • More vinegar, salt and pepper to taste
  • 1/4 cup walnuts, lightly toasted
  • salt and fresh ground pepper to taste
  1. Stir apple-onion mixture into wheatberries till well blended. Add 1 TB olive oil and mix together. Taste. You may need more olive oil, or if you’re like me, you will prefer it on the tart side. Stir in fennel, apple, arugula and scallions. Taste and adjust seasoning to your preference. Toss walnuts into salad and serve immediately. The salad is best when slightly warm or room temperature.
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Tags: adaptable, Salads, tangy, Vegetarian

Comments (9) Questions (0)

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over 3 years ago aargersi

Abbie is a trusted source on General Cooking.

I just started another batch of this - love this stuff!!!!

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over 3 years ago drbabs

Barbara is a trusted source on General Cooking.

:)

K

over 3 years ago cowgirlculture

This looks so great!

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over 3 years ago drbabs

Barbara is a trusted source on General Cooking.

Thanks! Please let me know if you try it!

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over 3 years ago drbabs

Barbara is a trusted source on General Cooking.

Thanks!

Dsc_0675-x2a

over 3 years ago Sagegreen

Yum. And what a great photo to capture the taste.

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over 3 years ago drbabs

Barbara is a trusted source on General Cooking.

Thanks. And I'm glad you like the photo!

Lobster_001

over 3 years ago nannydeb

That sounds tasty!

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over 3 years ago drbabs

Barbara is a trusted source on General Cooking.

Woops, i meant to reply here. Thanks!