On the Cheap

Baked and Buttered Bay Shrimp over Pasta

October 28, 2014

Every week, Caroline Wright creates simple, civilized recipes for Food52 that feed four -- for under $20, in under 20 minutes.

Today: Caroline proves that big flavor comes in simple packages.

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Many ingredients are sold in ways that are meant to save the cook a bit of time or effort -- like broccoli florets or peeled shrimp -- but despite their efficiency, they often leave something useful or tasty behind. Shrimp shells, for example, are incredible sources of flavor, and shrimp in their shells are less expensive because it saves the fishmonger a bit of work.

More: Waste not, want not -- here's how to peel and devein shrimp yourself. 

This recipe is for those who might need to be convinced to buy whole shrimp -- the simple preparation will prove just how powerful its flavor really is. A few fresh bay leaves complement the juices that collect in the parchment packet the shrimp is baked in; these juices serve as a sauce for the pasta, and make the dish worthy of being savored to the last, precious drop.

Keeping the ingredient list short but full of intention means that every flavor works in unison, with little waste. Waste, like shrimp shells, is a matter of perspective -- and this recipe proves that big flavor can come in simple packages.

Baked and Buttered Bay Shrimp over Pasta

Serves 4

2 pounds large, shell-on shrimp
3 tablespoons salted butter, cut into cubes
3 fresh or dried bay leaves
1/2 teaspoon red pepper flakes
1 lemon, thinly sliced
Kosher salt
8 ounces cappellini pasta

See the full recipe (and save and print it) here.

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Before her diagnosis, Caroline wrote a book on cakes called Cake Magic!. She started developing a birthday cake using her gluten-free mix found in that book. Check out other recipes she’s developing for her new life—and the stories behind them—on her blog, The Wright Recipes. Her next book, Soup Club, is a collection of recipes she made for her underground soup club of vegan and grain-free soups she delivers every week to friends throughout Seattle's rainy winter.