The Food52 Vegan Cookbook is here! With this book from Gena Hamshaw, anyone can learn how to eat more plants (and along the way, how to cook with and love cashew cheese, tofu, and nutritional yeast).
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9 Comments
Ali
January 20, 2017
Conflating clean eating with veganism is annoying. Clean eating, along with so many other things that are more socially acceptable than saying "I'm on a diet", can so easily devolve into disordered eating and fear of certain foods. The beauty of veganism is that at its core it's NOT about food, but a life philosophy.
Debbie A.
January 20, 2017
When you posted the definition og veganism, coined by Donald Watson. Veganism IS about the animals, not a diet. So tired of people spinning or trying to do so, the true meaning. Clean eating, plant based, focuses on you. Veganism focuses on the animal.
wik
January 19, 2017
I'm a neurologist & I do actually see B12 deficiency, for various reasons--not usually veganism. take sublingual tabs daily.
wik
January 19, 2017
it's kinda cute that you're vegan and your name is HAM-shaw. I can respect that.
Evan
January 19, 2017
This is so important, Gena, thank you! I've had variations on this thought for a long time (as a non-vegan but someone trying to be a conscious eater, and someone with many vegan friends)--it's really useful to see it so well articulated here. When we start lumping lots of voluntarily adopted diets or lifestyles together into clusters that blur the goals and intentions of individual practices, we create a culture that tends more towards orthorexia and the adoption of restriction itself as a lifestyle. Veganism should be inclusive (socially, economically, and according to one's ability) and clarifying what it is not might help make it more accessible to all.
Jeffrey B.
January 19, 2017
One thing Veganism is not natural. We should be able to get all of our nutritional needs from our diet. The only natural source of vitamin B12 is animal or fish. I try to live a whole foods lifestyle where the whole of my nutritional needs come from my food not from supplements.
Sophie
January 19, 2017
The reason why we can't get B12 has nothing to do with "not eating animals" and everything to do with the way we grow and produce crops. So you can eat animals and still be deficient.
Jeffrey B.
January 19, 2017
Sophie there is no plant based source of B12. You may grow crops in the most clean and natural way and it will still not produce B12.
Sophie
January 19, 2017
I am well aware of B12, how it's made, what food it's in, and why we can't get enough of it. Like I said, you can still be deficient in B12 if you eat meat. There's more information about B12 here if you're interested: https://www.forksoverknives.com/what-to-eat/
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