Over the past few days, I’ve been seeing an increasing number of cloud eggs on Instagram. They're pretty little things, sunny pearls of yolk ensconced by pillowy whites, and they look an awful lot like meringues.
They’re created by separating the yolks from the whites, whisking the whites furiously, placing the fluffy whipped whites in a on a baking tray with concave dips for the yolks, seating the yolks back in those pouches, and baking them in the oven at 350°F until they’re golden and firm. (Some instructions have you bake the whites, sans yolks, for five to eight minutes and then add the yolks in before baking them for a bit longer in the oven. Pick your poison.)
A post shared by Kristi Farinelli (@kristifarinelli) on
There’s precisely nothing new about cooking your eggs this way, but it’s a method that has gained so much traction on Instagram over the past few weeks that it’s been fermented into what we’d call a “trend," permeating even the Today Show, that most mainstream of outlets. At the very least, it’s inspired a coterie of images on Instagram that are pretty striking. Cloud eggs have been photographed lovingly in different milieus—beds of greens, milky-white plates, pale slices of toast. Another day, another food fad that’s swallowed social media. But I’m not mad at it.
My first attempt making cloud eggs. They look pretty good if I may say so and so delicious. 😋 #myfirstattempt #cloudeggs #eggfast #lchf #lowcarb #highfat #ketogenicdiet #ketolifestyle #ketodiet #ketosis #ketogenic #keto
A post shared by Ketoliciousness (@ketoliciousness) on
Cloud ☁️ eggs 🍳. The latest food 🥘 craze! HOW TO MAKE CLOUD EGGS Separate the eggs’ yolks from the whites and place each in different bowls. Whisk the whites until they are of a fluffy, thick consistency. Add any extra ingredients and then fold in. Place the egg white mix into piles on a baking sheet – leave a hole for the yolk. Bake in pre-heated oven at 230°C for between five and eight minutes. Remove from oven and put the yolk in the hole, bake for three more minutes. Take out of oven and serve. Enjoy! Coach Lindsay 🦄. #protein #fitness #nutrition #foodie #mompreneuer #foodporn🍴 #mamawithmuscles #healthyfood #healthy #food #tastethetalk #fit #eatclean #motivation #gym #workout #lifestyle #yummy #muscle #girlswholift #healthyeating #fitfam #delicious #yum #foodlover #eat #breakfast #monday #cloudeggs
A post shared by Lindsay Starnes (@fitness_bomber) on
I was contacted yesterday morning by BBC Scotland to give my opinion on the cloud eggs craze. Trouble was I'd heard of them but thought it was a bit of a faff so hadn't bothered making them. Silly woman! They are super easy and fun to make. I'm sure kids will adore them too. I had some leftover dal and made a batch of eggs to float on top. Oh my days, best decision! I'm sure it's fab with toast and avos and other breakfasts bits, but trust me, dal is the way to go. Cheeky nigella seed naan too. Btw, I cooked a small batch for slightly less time, refrigerated them and popped the eggs in a hot oven for 2 minutes so Andrew could enjoy them later too. Recipe #ontheblog. #linkinbio 😙😙🐣🐣🍳🍳🍽🍽💛💛🌞🌞 #cloudeggs #breakfastgram #healthyeats #getinmybelly #organicfood #healthybalance #eatwelllivewell #healthylunch #lentils #recipedevelopment #vegetariansofig #eggsforbreakfast #dal #bonappetit #huffposttaste #saveur
A post shared by Kellie Anderson (@food_to_glow) on
Eggs on a Cloud Operation make eggs more interesting underway. I saw this on @ketoliciousness IG page. This was pretty good....you gotta add spices or cheese to the whipped whites for flavour. I added parmasan cheese, Himalayan salt and pepper. #EggOnACloud #CloudEggs #eggs #eggfast #keto #ketogenic #ketosis #hflc
A post shared by Anthony (@kensingtony) on
A post shared by Hannah Savage (@hannahsavage1208) on
Had to try cloud eggs for my lunch today! So yummy! You whisk the white and bake in the oven then add the yolk for the last few minutes! Definitely going to try these out on the kids later. Served with wild garlic, kale, carrot, pepper and mushroom in coconut oil with a sprinkle of coriander. 🍽
A post shared by Rachel Howell (@nutribalance_rachel_howell) on
A post shared by What The Kieran (@wtkieran) on
A post shared by Lara Besbrode (@larabesbrode) on
I don't normally Instagram my breakfast (okay that's not entirely true...) but when I do it's because I made myself avocado toast and cloud eggs and I get to eat it sitting down 🙌🏻🍳☁️ #brekkie #cloudeggs #avocado #avocadotoast #sometimesicook #momlife #sogood
A post shared by Jenny Witte O'Keefe (@mamatoga) on
See more cloud eggs here—and let us know how you make (or photograph!) yours in the comments.
On our new weekly podcast, two friends separated by the Atlantic take questions and compare notes on everything from charcuterie trends to scone etiquette.Listen Now