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Though she published 38 books throughout her lifetime, Beatrice Trum Hunter was perhaps best known for her landmark The Natural Foods Cookbook, published in 1961. It was a codex of recipes that championed, in her own words, “the use of whole, natural foods.” These were recipes that privileged whole grains over refined flours, yeast over baking powders. This was a good decade before anything resembling an organic food movement had fermented in America. Trum Hunter's cookbook was the first of its kind.
Trum Hunter passed away on Wednesday in hospice care—a specific cause of death was not given by her family—in Hillsborough, New Hampshire. She was 98. What stimulated her interest and eventual devotion to cooking with organic, natural ingredients was encountering 100,000,000 Guinea Pigs, the 1933 book by Arthur Kallett and Frederick J. Schlink, as a high school girl in Brooklyn. The book was a carefully-angled polemic against the abstruse, unspecific ways corporate stakeholders marketed food to Americans, and she found the book's provocations both enlightening and terrifying. After a long stint as a public school teacher in New York City, Trum Hunter and her husband, John Hunter, migrated to New Hampshire and began to write the book that would make her famous.
“The proof of the pudding is, of course, in the eating,” she wrote in The Natural Foods Cookbook's introduction. “For those who have never savored the goodness of whole foods, there is pleasant discovery in store.” The book would be an initiation for the ignorant and uninformed, yet she was criticized heavily for it, with some gatekeepers in the nutrition field doubting her claims to authority (“Not only a crank, but a crackpot!” she joked to one interviewer nearly a decade ago regarding the reaction she faced).
But Trum Hunter continued to champion cooking with non-processed ingredients in her later works, from The Sweetener Trap and How to Avoid It to A Whole Foods Primer. Time may have diluted the meaning of words like "whole," "natural," and "organic," because of their sheer ubiquity, but long before they would become part of common parlance, Trum Hunter showed us how to give them meaning.
Buy The Natural Foods Cookbook here.