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Weekly Meal Plans

Introducing Forkcast: Your Weekly Meal Plan & Grocery List

Cozy pastas, spring soups, and everything you need to cook this week—plus how to subscribe.

by:
April 10, 2025
Photo by Food52

Welcome to Forkcast—a weekly meal-planning newsletter that rounds up five Food52 recipes for the days ahead. The meals will be accompanied by a corresponding grocery list, recipe-specific pointers, and Food52 products that'll come in handy while cooking.

Grey—that's all we can see while writing this email. Will these lifeless skies bring rain? Of course. When? It's April, so always. But this week, that's fine—because we've chosen five of our coziest spring recipes to bear through the season's early showers. Discover five comforting recipes, a handy grocery list, and how to get this meal plan in your inbox each week.


The meal plan

Breakfast

Dinner 1

Dinner 2

Dinner 3

Dessert


The List

Produce

  • 1 pound asparagus spears
  • 5 ounces fresh baby spinach leaves
  • 1 bunch cilantro
  • 1 head baby bok choy

Dairy & Eggs

  • 1 1/2 cups whole milk
  • 1 wedge Parmesan cheese

Meat & Fish

  • 2 pounds black cod

Pantry

  • 1 1/4 cup rolled oats
  • 7 ounces dried spaghetti
  • 1/2 cup toasted pecans
  • 1/2 cup dried cranberries
  • 1/2 cup chocolate chips

The Pointers

  1. If you want to keep the porridge’s balance, listen to lauded chef April Bloomfield and refrain from skimping on the salt.
  2. With the creamy pasta, you could swap asparagus for broccolini or whatever crunchy, green vegetable looks best at your grocery.
  3. Read the soup recipe’s comments. There’s a lot of great ideas in there—specifically one that mentions adding meatballs.
  4. You can swap the cod with any firm, fatty fish—like salmon or halibut.
  5. Double the cookie recipe, portion out the dough, then throw half in the freezer. Now you’ve got fresh cookies on demand.

The Tools

For serving the pasta

For the cookies


Subscribe

Stay ahead of the curve with Forkcast! By subscribing to our newsletter, you'll get weekly meal plans, grocery lists, cooking tips, and expert advice—delivered right to your inbox. Stay organized, inspired, and stress-free with everything you need to make delicious meals all week long.

Sign up for Forkcast here!

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