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All questions

Chia seed?

asked by a Whole Foods Market Customer almost 5 years ago
2 answers 1078 views
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Amanda Hesser

Amanda is a co-founder of Food52.

added almost 5 years ago

Chia seeds are like flax seeds on steroids. They're rich in fatty acids and provide protein, fats and fiber. They can be eaten raw or ground and are often softened in water or fruit juices and made into drinks, puddings and porridges. They do turn gelatinous when soaked in liquids -- a characteristic that some people do not like.

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added almost 5 years ago

Here a lot of answers from the archives --
http://www.food52.com/hotline...