I have some huge Monkfish fillets in the freezer. I want to cook one tomorrow for dinner but it's always a pain to get the membrane off them. Any tips/tricks for prep work. Or any great Monkfish recipes. Was thinking about roasting it at about 400 degrees with white wine and butter until just begins to flake.
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It is VERY important to let it rest after cooking for at least 5 minutes, that way the juices evenly distribute through out the Fish and not all over the cutting board, leaving you with dry fish. I usually always serve it with a puree of some sort. Cauliflower and Roasted Garlic Puree, or Spicy Carrot Puree, the options are limitless. That way the puree doubles as a Veggie and sauce, adds great flavor to the fish and makes for a beautiful plate presentation!
Good idea to use high heat for a quick bake that will leave it soft, flaky, and "wet".