Is it alright to eat roasted buckwheat with out cooking it? - Food52

Is it alright to eat roasted buckwheat with out cooking it?

Posted by: a Whole Foods Market Customer
March 27, 2012

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SKK March 27, 2012

Yes and they are pretty tough. Soak them first for at least 30 minutes, rinse them, and they will be much easier to eat.

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