Looking for low effort foods for someone who loves to eat
I skidded on a muddy trail while hiking on Saturday and fell hard on my knee. Today, I found out that the knee cap is broken. I'm hobbling on crutches and cooking is a major effort. Luckily I have several days of food on hand, but I'm looking for ideas for simple, healthy meals. I eat meat, dairy, eggs, lots of vegetables and fruits, so I am not limited in the foods, just in the preparation. Any suggestions are much appreciated.
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Tuna salad, chicken salad. Hummus, pita bread.
Olives and feta cheese for snacks.
An avocado cut in half...and fill the empty seed hole with vinegar, salt, and olive oil and go at it with a spoon.
Sardines!! Very high in protein and often overlooked because of stinky fish smell. On crackers with horseradish and ketchup and lemon juice.
Those are all good for muscle repair.
Veggies like broccoli just washed and put in a covered bowl and microwaved for 1 min with a touch of butter and salt and served with wassabi mayo dressing is good too.
And don't over look some of the prepared (although a bit pricey) veggie snacks at the supermarket like carrot sticks, celery sticks, fruits like watermelon and berries in the little pre-packaged bowls.
No effort there but good to have on hand and healthy, along with deli containers of potato salad and slaw. Not world class stuff..but easy and tasty and little to no effort for cooking and prep.
As AntoniaJames was advised recently -- eat out, order in, send someone to a store with a salad bar... Now's the time to cheat!
If your refrigerator is anything like mine, it's filled with condiments, sauces -- think of them as jump starts to enhance the simplest foods.
If friends ask what they can to to help -- bring food, shop, prep veggies and fruits.
And yogurt -- I'm happy with a meal of yogurt, granola, fruits and nuts.
Hope you heal well!
In terms of recipes, I would stick to braises, stews, anything that you can cook in the oven or a slowcooker (to which I would recommend Not Your Mother's Slow Cooker cookbook).