I skidded on a muddy trail while hiking on Saturday and fell hard on my knee. Today, I found out that the knee cap is broken. I'm hobbling on crutches and cooking is a major effort. Luckily I have several days of food on hand, but I'm looking for ideas for simple, healthy meals. I eat meat, dairy, eggs, lots of vegetables and fruits, so I am not limited in the foods, just in the preparation. Any suggestions are much appreciated.