Steak isn't necessarily fast - for a successful finished product it's important to both temper the steak ahead of time (bring the meat to room temp before cooking it, about 30 mins out of the fridge) and rest for 10 minutes on a rack after cooking to keep the meat moist.
Well never whipped up a steak. But I would heat up a grill pan season stem with salt and pepper and coat with olive oil. Sear steak both sides and put in a 350 to 400 oven to finish it off.
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http://food52.com/recipe/raspberry%20steak
And open your windows if you can, ha.