Is careegenan dangerous?
I've been drinking soy milk for 15 years, everyday for breakfast and I've recently heard that careegenan (an ingredient in the soy milk that I drink) is a known cancer causing carcinogen. I'm very confused on the topic because I've heard that it's not bad and I've heard that it's toxic.... Have I done great harm to my body by drinking this ingredient so often?
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I thought anything "natural" and "organic" was automatically pure and healthful? In any case, carrageenan is not a carcinogen no matter what Wikipedia says. It has been tested and retested and found to be perfectly safe by numerous scientific studies around the world. I'd be much more concerned with soy's potential hormonal effects than anything else.
Carrageenan is an extremely versatile ingredient and serves as proof that nature isn't perfect and, like every single thing we do in the laboratories we call kitchens, it can be improved upon.
Carrageenan is used in soy "milk" to simulate the viscosity of cow's milk, to stabilize protein and fat suspension and improve mouthfeel. Purchase whatever soy products you please, it doesn't affect me. But, as just one example, its use as a stabilizer in whipping cream is of considerable use to us cooks so I'd thank everyone to put a cork in their unfounded fears before they spread like the MSG terror of a few years ago.
Side note: The spelling “carrageenan” has been adopted by the Committee on Carbohydrate Nomenclature of the American Chemical Society to be consistent with the use of the-an suffix for the name of polysaccharides.
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The alarm seems to be more with degraded carrageenan contaminating the undergraded (safe) carrageenan. The study that seems to have sparked this panic found that there was some degraded contamination in the undergraded samples that they tested. However, the amounts found are very small, too tiny to make an impact.
This link has good information (properly cited and annotated): http://www.stonyfield.com/blog/2012/06/01/carrageenan-safety/