The best way to determine points would be to enter the ingredients into a WW recipe builder (if you're a WW online member) and get the approximate value.
Yes, just look for recipes in which the main ingredients are vegetables, lean proteins, and olive oil. Lots of recipes would fit the criteria, but you have to first be aware of what ingredients to avoid. Stay away from baked goods, lots of butter, and cream, for example. I would start by looking for your WW guidelines for dinner, then doing a search for something like "chicken breast."
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