... and make sure that you avoid all types of sugars/starches. It's not only about eating the foods that fight candida, you also need to eliminate the foods that feed it.

Apparently, garlic, onions, shallots, german chamomile, rosemary and aloe vera(the leaf) have anti-fungal, anti-bacterial and anti-inflammatory properties that will kill candida. Also active culture yogurt will help maintain go intestinal microflora to prevent the candida flare-ups.