how do I keep cooking cheap, quick, and still good if I'm a college student?
I love food and cooking but have a very small budget for school. How can I make the most of it?
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I love food and cooking but have a very small budget for school. How can I make the most of it?
29 Comments
Learn to make sauces. Some cookbooks have chapters for this, and it's good to study how they're made and how you can vary them on the fly. Think of things like a basic flour-thickened white sauce, a tomato sauce, a cheese sauce, a vinegar dressing/marinade, a brown sauce... you can put them over grains, beans, eggs, potatoes and vegetables in infinite combinations).
Use cheese, meats and imported items in small amounts, if at all. You can make good food without covering it in cheese!
Shop in-season ingredients when you can, some of the above tips are excellent about roasting veggies and using up the scraps. Even though it may seem like riskier/more expensive shopping, your food will taste better and you're building in healthy habits for life by buying from farmers' markets or local food co-ops. When you focus on what's grown nearby, you'll get maximum flavor and freshness, which means your food needs less help.
If you're shopping at a grocery store, avoid any pre-cut packaged veggies aside from frozen, since they'll go bad much faster and the prepped food costs more than it should. Obtain and learn to use a decent knife instead, it will pay for itself!
By the way, in terms of prices, you're on the right path just by cooking! Meals out and packaged foods (avoid the semi-homemade approach of basically assembling prepared foods from the aisles of the grocery store) are expensive compared to actual ingredients. For instance, you can buy tomato sauce, but you could also just buy canned (or fresh in season) tomatoes, add onion, garlic and dried herbs and spices and it's going to taste a lot better and be a lot more fulfilling to you. Use cooking as a way to destress, not something to fret over, and you'll realize it's saving you some invisible costs as you feel happier and act more grounded through college. Homemade meals are also great for dates, and that's when to spend a little more on fancy ingredients, but the ingredients won't get you far if you haven't mastered a basic sauce like a vinaigrette.
One more thing: yeast breads are a great challenge to a beginning cook, but the intervals between mixing, shaping, proofing and baking offer great windows for doing homework. You can make bread and set reasonable study goals for yourself through that process. And flour is much less expensive than buying bread.
If the dorm/residential life makes some things (like bread baking) too difficult, remember that a one-skillet sautée will ALWAYS taste good if you've got nice ingredients and the right touch with salt, pepper, spices and a little liquid thickened to make sauce.
My go-to lately has been whole chicken legs which are great in the slow cooker or oven and can also be frozen so you can do big batches. That and bulk grains/beans which can be easily flavored with herby pestos, simple tomato sauces and bulked up with hearty greens.
You should also check out the Cheap Feast contest which had lots of great submissions: http://food52.com/contests/330-your-best-cheap-feast
Another thing you could do is to focus on roasted seasonal vegetables. They do not require a lot of work, and the time they spend in the oven you can spend doing something else (studying, reading, whatever). They will shine with a little bit of herbs, salt, pepper and olive oil, or balsamic and some grated cheese. The possibilities are endless and you are getting a wholesome meal. And no special hardware required.
Learn a few basics that can be varied depending on what you have around.
Fried rice is a great vehicle for leftovers
Stir fry- uses smaller meat to veg ratio, learn a few sauces for variety.
Frittata - make with bits of sausage or all veg
No cook pasta sauces, google it, but I like this one:
http://www.epicurious.com/recipes/food/views/Tuna-Lemon-and-Caper-Sauce-15310
Here's a quick recipe my daughter lived on and sticky garlic chicken leftovers are great:
http://www.food.com/recipe/kellys-asian-chicken-278451
Now I've turned pro.
Guilty pleasures (and always close by); Shin Ramyun "Black". This is Korean style ramen. Inexpensive at about $1.79. Spicy! If you don't use all of the seasoning packets at once. Hang onto them and use them for something else. Maybe your kimchi burrito.
on if properly set, and makes many different recipes( usually from cuts of meat that are inexpensive but very substantial) that would be ready after you sleep, after class, or after an all night kegger. :)
Buy seasonal ingredients; Build meals around large salads - they're quick and inexpensive. Add a protein (like, chicken or cheese) to turn a salad into a meal. Soups can be made in bulk and frozen; and then used as need. Same with stews. Make a big pot of fresh tomato sauce and then use it with different pastas and other ingredients. Roast a whole chicken. Use the meat throughout the week to make chicken salad, salad with chicken; stir fry etc.