how much is a cup in grams mills ect as i haven't a clue how much to add when i see use one cup of milk
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Grams wouldn't apply to milk so 1 cup = 250 ml. But if you own a decent glass measuring cup odds are the conversons are already on there for you.
appreciate the info i have digital scales but no mesauring glasses or cup
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The booklet for my digital scale says 8.5 oz per US cup of milk, which is equivalent to 241 grams. In the US a cup is 240ml in the UK a cup is typically 250 ml, so essentially 1 ml weighs 1 gram. I hope this helps.
I convert all the time and use 250ml per cup. For butter, I use 250gm per cup.