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Substitute for Nut Flour? I'm allergic to nuts. Not severely, just itchy. A biscuit recipe calls for 1 c almond flour. What's a good replacement?

The recipe is Paleo, and already as Coconut Flour and Tapioca Flour...

asked by morganstunts about 2 years ago
6 answers 472 views
1e4d7b52 fd4f 4798 ae19 d0f715768358  ry 400
added about 2 years ago

Are sunflower seeds okay? If so, I'd try making your own sunflower seed flour (just grind it up as you would almond meal). It should have a similar flavor and moisture content.

9264fe7f d3d8 4c1f 8da2 a3c8e0f5f9c0  lewis fro
added about 2 years ago

I'll try that for sure, but we're cooking now! LOL
And anyway - how do you grind almond meal?
:)

1e4d7b52 fd4f 4798 ae19 d0f715768358  ry 400
added about 2 years ago

Just pulse nuts in a food processor (or good-quality blender) until they are coarse. Too far and you'll get nut butter!

9264fe7f d3d8 4c1f 8da2 a3c8e0f5f9c0  lewis fro
added about 2 years ago

Thanks!

730e314f caf5 438f 9a9a 998057ffb9ff  20151109 150352
Susan W

Susan W is a trusted source on General Cooking.

added about 2 years ago

If you google nut free paleo biscuits, you will find lots of recipes. I like Paleo Mom, but you need a yucca root to make hers. I also like Paleo Comfort Foods. I have not made either of these biscuits, but I know and like many of their recipes.

9264fe7f d3d8 4c1f 8da2 a3c8e0f5f9c0  lewis fro
added about 2 years ago

Thanks!