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Breakfast ideas that are egg/dairy/nuts and grains free...

I'm cooking for a lady who's allergic to eggs, dairy, nuts, seeds, oats, cranberries and pineapples... It's a real headache and i need your help ! I'm looking for breakfast ideas i made muffins and turnovers but i don't know where to turn.

***UPDATE*** I'm sorry i didn't express myself correctly, i didn't mean "grains" i meant "seeds". She can eat flour and everything but no sesame, chia, quinoa, etc.

asked by Melissa over 1 year ago
37 answers 1123 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

What about a sweet potato hash? Or maybe avocado toast with a nice slice of tomato?

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

That's such a good idea !

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Susan W

Susan W is a trusted source on General Cooking.

added over 1 year ago

If she can't have grains, she can't have toast.

Dcaf56be 4ef6 4780 84d1 1e354adf4ff9  stringio
added over 1 year ago

What about an English/Irish style breakfast without the eggs. Bacon, hashbrowns, fried tomato and mushrooms and sausages if they're grain-free.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

If she's not receptive to "dinner for breakfast" (which I think is the best idea for lots of options) and not allergic to coconut, you can try smoothies made with coconut milk. Blending a frozen banana into the smoothie will give it creaminess and body. Also, chia pudding made with coconut milk could be an option.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

I like the smoothie idea and you can mix it so much ! Is it freezer friendly ?

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Kristen W.

Kristen W. is a trusted home cook.

added over 1 year ago

Quinoa is technically a seed and not not a grain if I remember correctly-- what about quinoa breakfast porridge, topped with with fruit and/or a splash of maple syrup? You could even mix in toasted pine nuts, which are also technically a seed, for a nut-like element. I also love dinner for breakfast, btw, and do that fairly frequently -- my favorite is pasta bolognese for breakfast!

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added over 1 year ago

oh those are some excellent suggestions!
I would find out how far those allergies go: are pseudo-grains like amaranth, quinoa, and buckwheat ok? they all make nice porridges, and there’s plenty vegan versions of traditional buckwheat crepes: great with sweet or salty toppings!
same thing for the dairy: is just lactose and/or cow’s milk problematic? how abut cheeses and sheep and/or goat dairy?
… goat cheese and smoked salmon would be delicious on a buckwheat crepe – but just one of many possible ideas.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

She's dairy intolerant i think because she told me that even lactose free products weren't for her. They give her tummy aches.

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Kristen W.

Kristen W. is a trusted home cook.

added over 1 year ago

Can she do toast or an English muffin of some kind? If so, baked beans on toast with any of the English breakfast sides mentioned above (or simply some fruit) would be hearty and tasty.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

I like the english muffin idea ! This recipe (https://food52.com/recipes...) uses buttermilk in it. I'm not super familiar with this ingredient, will she get sick ? how can i replace it ?

730e314f caf5 438f 9a9a 998057ffb9ff  20151109 150352
Susan W

Susan W is a trusted source on General Cooking.

added over 1 year ago

If she can't have grains, she can't have English muffins.

7be9269b 4bd3 4776 a58a 1796fcfd4f04  2016 03 22 12 44 46
added over 1 year ago

Also: just ask her about what she usually likes to eat in the morning! Breakfast can be such a personal meal, not being fully awake and prepared for the world yet, and she is probably much more used to handling her allergies, balancing them with her likes etc.

730e314f caf5 438f 9a9a 998057ffb9ff  20151109 150352
Susan W

Susan W is a trusted source on General Cooking.

added over 1 year ago

The latkes sound so good, but they contain flour.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
Nancy

Nancy is a trusted home cook.

added over 1 year ago

Nice point. Yes.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

She's tired of always eating the same thing... that's why she wants me to find her something else.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
Nancy

Nancy is a trusted home cook.

added over 1 year ago

Melissa, if this is for everyday cooking & your friend likes the "breakfast for dinner" idea, another solution is brisket latkes. A refinement on these is to bake them in muffin tins or ramekins, freeze most, & have them around for quick re-heat, alone or with other foods.
http://tabletmag.com/jewish...

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

Smoked salmon with cucumbers, tomatoes. Maybe crackers if there is some type she can have.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

***UPDATE*** I'm sorry i didn't express myself correctly, i didn't mean "grains" i meant "seeds". She can eat flour and everything but no sesame, chia, quinoa, sesame, etc.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

What about a baked oatmeal? You can just leave out the egg and use coconut milk. I like to make it at night and then bake it in the morning. Mixed fruit or even an apple pie style would be good.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

Talk to a good health food store about dairy-free/egg-free eating. Egg substitutes that can be used for baking. I've heard that silken tofu can be used in frittatas. Is the entire egg off the table? Egg Beaters are just egg whites.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
Nancy

Nancy is a trusted home cook.

added over 1 year ago

Paula, fyi, I''ve also used silken tofu (buzzed in a blender or processor) as an egg substitute in making cakes, pancakes, bread. Helps with both protein and structure.

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added over 1 year ago

How interesting that so many of us like "dinner for breakfast"! I myself have always preferred that to traditional breakfast foods.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
Pegeen

Pegeen is a trusted home cook.

added over 1 year ago

I would be really intrigued to know what your friend eats for breakfast on a daily basis, just to have on hand for any similar guests I might have. Thanks!

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

Miso soup?

243d5a61 bdf3 42e1 a0c5 e96a1f41d562  mollyblurheadshot
added over 1 year ago

Try a grated (peeled) apple, some (1/2 tsp) lemon juice, a full teaspoon of cinnamon, and a few grains of stevia or a dollop of honey. Use as a base and add either dried fruit (apricots, raisins, figs) or shredded toasted coconut. I found this in a paleo cookbook recently. It's very refreshing AND surprisingly filling, and now I crave it at least once a week. (And it's not even apple season on the East Coast right now! I cannot wait to try it with crisp fall apples. )

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Sam1148

Sam is a trusted home cook.

added over 1 year ago

Bloody Marys...lots of them. With celery..and maybe some beef jerky, and shrimp.

I don't know what you could cook for the lady tho.

70a10452 dfa6 4be6 8cf7 9e986cfbbb23  stringio
added over 1 year ago

I am with Sam1148

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 1 year ago

Try this website. Kate has fabulous breakfast ideas. It's my go-to site for grain free and dairy free (and egg free!) cooking. I have a restricted diet for health reasons.
Www.healingfamilyeats.com

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creamtea

Lisanne is a trusted home cook.

added over 1 year ago

Breakfast BLTs with egg-free mayo. Chopped salad with cucumbers, tomatoes, optional minced onion, parsley, lemon, ground pepper, sumac, and olive oil. Crispy, well-seasoned hash-browns. A fruit platter (without pineapple or cranberries). Breakfast baked potato stuffed with chickpea salad (chick peas, minced onion, lemon juice olive oil and parsley). Guacamole on toast or with flour tortillas brushed with olive oil and sprinkled with herbs, then toasted in the oven.

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added over 1 year ago

creamtea, that chickpea salad you describe is exactly what my dad used to make for summer cookouts and to serve alongside steak. I thought it was uniquely his recipe!

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creamtea

Lisanne is a trusted home cook.

added over 1 year ago

Oh, I thought my mother originated it. :)

092efd1a f34b 461d 89b1 f3e76e0ce940  dsc 0028
added over 1 year ago

Great minds/cooks..! ;-)