I need recipe ideas for a no iodine diet. No salt, dairy or processed foods. I can use pickling salt.
This is for a cooking party for a friend who is having radiation treatment for thyroid cancer. Her prognosis is excellent!
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This is for a cooking party for a friend who is having radiation treatment for thyroid cancer. Her prognosis is excellent!
8 Comments
Lecso (Hungarian style stir fried tomatoes and peppers, seasoned with sweet and hot paprika), with sautéed boneless chunks of chicken as the protein, served over rice or accompanied by homemade Vienna bread.
Tabouli served with beef or lamb kebabs marinated in olive oil, lemon juice, and fresh herbs.
I made a big batch of veggie broth without salt; you could do the same with chicken or beef. It could then be used for soup, gravy, pasta sauce, or as the cooking water for grains.
I used "the flax egg" (chia works as well) to sub for egg in baked goods. Coconut oil subbed for butter in baking as well. I did lots of whole grains for protein. I tried nutritional yeast as a sub for Parmesan cheese; I liked it but she didn't... I even made fake mayo with a flax egg and non-iodized salt.
The thyroid cancer association has a downloadable cookbook which has many recipes; I used it as a starting point for my own recipes. You can find it at www.thyca.org
Also feel free to contact me off-list at [email protected] for more info
1) baked fillets with a nut crust...give great taste and texture contrast.
http://www.fromthegrapevine.com/israeli-kitchen/recipes/fish-baked-walnut-crust/
http://wellnessmama.com/3832/pecan-crusted-flounder/
2) slow-poached tuna in rosemary or other herb-infused oil, serve on rice or Tuscan (saltless per their tradition) bread
http://www.foodnetwork.com/recipes/olive-oil-poached-tuna-infused-with-thyme-lemon-and-shallots-recipe.html
http://www.marthastewart.com/342114/oil-poached-tuna
Enjoy your party!
I also just looked up what constitutes an iodine-free diet and...wow....there isn't much. No soy, dairy, seafood, eggs, chocolate. I'd say just some good vegetable dishes with simple, lean meats. Perhaps a root vegetable curry, a summer vegetable risotto with pesto, I have a cuban pork roast that's to die for that I serve with black beans and rice, pastas, summer corn chowder, a street taco bar....I'm all over the place, and I'm not even sure if I'm helping!!