Pho is one of my favorite foods, but I'm vegetarian and can't do msg. I'd really like to make my own broth from scratch for this and haven't managed something really good yet. Any ideas or recipes floating around out there?
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Pho is one of my favorite foods, but I'm vegetarian and can't do msg. I'd really like to make my own broth from scratch for this and haven't managed something really good yet. Any ideas or recipes floating around out there?
8 Comments
IMHO this isn't needed for miso soup stock..or a stock that's intended to be light, but rather for pho and other applications where a richer texture is desired. Also, it's seasonal; in fall and winter a richer stock is often required.
http://www.vegetariantimes.com/recipes/10463?section=
It calls for vegetable stock, so the suggestions given should be useful.
Prehaps only using the Kombu as a flavoring to deploy when seasoning the pho broth. (star anise, ginger, garlic) would make the broth more useful.
Be aware that MSG is naturally found in Kombu Seaweed...in fact in most seaweeds..and even mushrooms and cheeses.
However, I've found that it's rare that people MSG sensitivity react to the seaweeds. YMMV.
For the noodles, the Japaneese Soba Noddles are buckwheat and better for you than processed ramen and rice noodles and quick very quickly--almost instantly.
Then you could use sprouts, mint, basil, shredded cabbage and carrots for the pho.
Then to get the Vietnamese flavors I'd add 3 or 4 smashed cloves garlic, 1 & 1/2 to 2 inch chunk of ginger cut into coins, 1 to 2 cinnamon sticks, a couple of star anise pods, and some soy sauce and/or white miso. Simmer everything for 20ish minutes. I'd serve with bean sprouts, scallions, basil, mint, cilantro, and your favorite mushrooms.
The secret to doing it fast and easy is Seitenbacher's vegetable seasoning. It makes the most delicious vegetable broth instantly. You just stir in about one teaspoon for every cup of water. (There are other brands of vegetable seasoning, but I like this one because it includes herbs and doesn't have any soy.)
Besides, that, you could grate in some ginger and garlic. You could also bruise a stalk of lemongrass with the back of a knife and throw that in for flavor (take it out before eating). I also like to add about a teaspoon each of sesame oil and soy sauce.
Add some cilantro and scallions to garnish and you will have a totally inauthentic but super easy and delicious broth that works for pretty much any Asian-inspired soup.