Any ideas for grain salads that kids will eat? No allergies to consider, just an aversion to kale. Peanuts, cashews, and other nuts are loved.

Head2Tail
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10 Comments

PHIL November 1, 2016
This one from Giada is great : http://www.foodnetwork.com/recipes/giada-de-laurentiis/mediterranean-salad-recipe.html
 
Lost_in_NYC November 1, 2016
Charlie Bird restaurant in NYC is known for this great farro salad. Super healthy but extremely delicious!

http://cooking.nytimes.com/recipes/1015843-charlie-birds-farro-salad
 
boymeetsgirlmeetsfood November 1, 2016
We do a toasted israeli couscous salad with caramelised shallots, cherry tomatoes, flaked almonds, spinach and parsley- you cook the couscous in chicken stock and it's super flavourful! Really easy and great to make in big batches, and adjust to whatever your family is a fan of, vegetable-wise.
 
frecklywench October 21, 2016
It's no longer berry season, but this one is tasty! Maybe you could sub mandarin oranges? http://www.wellplated.com/strawberry-farro-salad/
 
BerryBaby October 21, 2016
I have an aversion to kale. Have tried all different ways and I don't care for it. I'm a spinach lover, softer texture, better taste IMO.
 
pierino October 21, 2016
The principle ingredients of a tabbouleh are bulger wheat, parsley and mint (no kale thank God). You can substitute quinoa to increase the protein. But it's heavy on the parsley too. Add to that olive oil, lemon juice and toasted pine nuts.
 
PHIL November 1, 2016
Not a Kale lover? I only like the Tuscan kale. Tabbouleh is a favorite, no 2 people make it the same way though
 
Nancy October 21, 2016
Try the chickpea salad in this National Post article by Bonnie Stern. It's not a grain salad, but the delicious dressing has cashews, coconut, sunflower & pumpkin seeds. You could add your kids' favorite grain, or use it instead of the chick peas.
http://news.nationalpost.com/appetizer/bonnie-stern-the-last-supper-of-the-season
 
Nancy W. October 21, 2016
My kids love this farro, green bean, and chicken one. I like to make it the day ahead of a busy night so we can eat dinner fast and get to the soccer practice, girl scout meeting or whatever...
http://www.epicurious.com/recipes/food/views/chicken-green-bean-corn-and-farro-salad-with-goat-cheese-354298
 
sexyLAMBCHOPx October 21, 2016
This article by Food52 may be a good starting point. https://food52.com/blog/12119-how-to-make-a-grain-bowl-without-a-recipe
 
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