sad salad alert: histamine free dressing
I am a big salad lover, but I've had to switch to a low histamine, gluten free, and dairy free diet due to some medical problems. This is making my salads take a huge hit. I'm not allowed to eat citrus or vinegar under the low histamine rules (nuts are also out). Can anyone help me come up with a dressing that isn't just olive oil?
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Or what about pureed or chopped ataulfo or other mangoes (less fibrous than Atkins) to add tartness, or pureed red bell peppers (combined with olive or other oil)
Don't know histamine levels, but if low could give some bite to your dressing.
http://meljoulwan.com/2014/10/20/zingy-ginger-dressing/ (I use less ginger than what is called for)
http://therealfoodrds.com/paleo-ranch-dressing-dip/(This is my favorite homemade ranch dressing recipe)