When cooking legumes, does adding salt to the water slow down the process? I've heard that it does, but am curious to know the truth! Thanks!
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When cooking legumes, does adding salt to the water slow down the process? I've heard that it does, but am curious to know the truth! Thanks!
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What with the variation in bean batches due to farming practices etc., its hard to make definitive statements or know anything. For example, I was surprised to find out soaking is not necessary and may degrade flavor. Likewise the proper use of Kombu maybe was never passed on from the Japanese cooks. Or an erroneous version passed on. Or the whole thing was a non-scientific "belief," like not to stir a pot counter clockwise.
http://whatscookingamerica.net/Vegetables/driedbeantip.htm
According to Steve Sando, the bean guru at Rancho Gordo (http://www.ranchogordo.com/html/rg_cook_beans_primer.htm) you should salt late in the cooking process and allow time for the salt to be absorbed before tasting to be sure it's the right amount. Salt slows the softening.
But Harold McGee, an authoritative source on the science of cooking, says to salt the soaking water.
I do know that for older beans, a pinch of baking soda in the water speeds up the softening process, I use that for stubborn beans that just aren't getting soft.
Be careful with the baking soda...just a pinch, it's a fine line last resort trick to soften/speed beans that don't cook quickly. Too much it leaches out flavor and vitamins.