I want to cook a decent meal for my best friend but her doctor has her on a food allergy diet. She can’t eat dairy, eggs, soy, nuts, gluten or wheat😕.

Any ideas would be helpful, Ty in advance.

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eileen
eileen February 10, 2018

make a feijoada, black beans with meats and rice

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Mary duffy
Mary duffy February 10, 2018

Ty so much. I have been trying to come up with new ideas and I am running out.

MMH
MMH February 10, 2018

Make a simple roast chicken and her fave vegetable.

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Mary duffy
Mary duffy February 10, 2018

Ty for the help😀

sexyLAMBCHOPx
sexyLAMBCHOPx February 10, 2018

Steak & potatoes.

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mstv
mstv February 10, 2018

Ideas: Roast Chicken with potatoes http://www.geniuskitchen.com/recipe/crisp-skin-high-roast-butterflied-chicken-with-potatoes-213865 and kale https://food52.com/recipes...

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mstv
mstv February 10, 2018

Red Beans and Rice would be another good option: http://www.thebittenword.com/thebittenword/2010/02/cajun-red-beans-and-rice.html

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BerryBaby
BerryBaby February 10, 2018

Does she get a food plan from the doctor? This could help in planning.

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scruz
scruz February 10, 2018

soups.

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Voted the Best Reply!

ktr
ktr February 10, 2018

Pick a protein and then pair a vegetable as a side. Many paleo and keto recipes will work as well.

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Emily | Cinnamon&Citrus
Emily | Cinnamon&Citrus February 11, 2018

I have 2 good friends with Celiac disease. We've cooked a simple roast chicken (tip: call the customer service line on your spice jars to double check as some do have gluten as a filler) with a zucchini and sweet potato hash, and have also done chicken saltimbocca - thin palliards wrapped with prosciutto and a sage leaf - with a side of cannellini, radish and olive salad (I do this one https://www.bonappetit... with green olives). For a non chicken option I have made a chipotle rubbed pork tenderloin with avocado and strawberry "salsa" with rice, a recipe I think I originally got from Cooking Light magazine.

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Summer of Eggplant
Summer of Eggplant February 12, 2018

You could do a dairy free shrimp and grits, same for polenta with mushrooms, jambalaya, paella, Vietnamese Bun (skipping the peanuts of course).

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HalfPint
HalfPint February 12, 2018

Some ideas:


pulled pork (which can be used for lettuce wraps or street tacos with corn tortillas or a hash)
braised short ribs
chili verde
roasted salmon like this one: https://www.epicurious...
Thai curries (just read the curry paste ingredients carefully)

Some of these can be made ahead and simply reheated or assembled right before eating. pair with roasted vegetables, rice, or a salad.

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spiffypaws
spiffypaws February 14, 2018

steak and potatoes. use olive oil as a fat and sauteed mushrooms and onions, also in olive oil. I have been on a similar diet, its difficult

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