I want to cook a decent meal for my best friend but her doctor has her on a food allergy diet. She can’t eat dairy, eggs, soy, nuts, gluten or wheat😕.

Any ideas would be helpful, Ty in advance.

Mary duffy


spiffypaws February 14, 2018
steak and potatoes. use olive oil as a fat and sauteed mushrooms and onions, also in olive oil. I have been on a similar diet, its difficult
HalfPint February 12, 2018
Some ideas:

pulled pork (which can be used for lettuce wraps or street tacos with corn tortillas or a hash)
braised short ribs
chili verde
roasted salmon like this one: https://www.epicurious.com/recipes/food/views/slow-roasted-salmon-with-fennel-citrus-and-chiles-51210470
Thai curries (just read the curry paste ingredients carefully)

Some of these can be made ahead and simply reheated or assembled right before eating. pair with roasted vegetables, rice, or a salad.
Summer O. February 12, 2018
You could do a dairy free shrimp and grits, same for polenta with mushrooms, jambalaya, paella, Vietnamese Bun (skipping the peanuts of course).
Emily |. February 11, 2018
I have 2 good friends with Celiac disease. We've cooked a simple roast chicken (tip: call the customer service line on your spice jars to double check as some do have gluten as a filler) with a zucchini and sweet potato hash, and have also done chicken saltimbocca - thin palliards wrapped with prosciutto and a sage leaf - with a side of cannellini, radish and olive salad (I do this one https://www.bonappetit.com/recipe/white-bean-and-radish-salad with green olives). For a non chicken option I have made a chipotle rubbed pork tenderloin with avocado and strawberry "salsa" with rice, a recipe I think I originally got from Cooking Light magazine.

Voted the Best Reply!

ktr February 10, 2018
Pick a protein and then pair a vegetable as a side. Many paleo and keto recipes will work as well.
scruz February 10, 2018
BerryBaby February 10, 2018
Does she get a food plan from the doctor? This could help in planning.
mstv February 10, 2018
Red Beans and Rice would be another good option: http://www.thebittenword.com/thebittenword/2010/02/cajun-red-beans-and-rice.html
mstv February 10, 2018
Ideas: Roast Chicken with potatoes http://www.geniuskitchen.com/recipe/crisp-skin-high-roast-butterflied-chicken-with-potatoes-213865 and kale https://food52.com/recipes/47164-suzanne-goin-s-slow-cooked-cavolo-nero-a-k-a-tuscan-kale

sexyLAMBCHOPx February 10, 2018
Steak & potatoes.
MMH February 10, 2018
Make a simple roast chicken and her fave vegetable.
Mary D. February 10, 2018
Ty for the help😀
eileen February 10, 2018
make a feijoada, black beans with meats and rice
Mary D. February 10, 2018
Ty so much. I have been trying to come up with new ideas and I am running out.
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