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I want to cook a decent meal for my best friend but her doctor has her on a food allergy diet. She can’t eat dairy, eggs, soy, nuts, gluten or wheat😕.

Any ideas would be helpful, Ty in advance.

asked by Mary duffy 2 months ago

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14 answers 596 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added 2 months ago

make a feijoada, black beans with meats and rice

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24777f6f 96f4 4d60 9c6b a97766b7c10f  2016 05 09 11 18 08
added 2 months ago

Ty so much. I have been trying to come up with new ideas and I am running out.

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MMH
added 2 months ago

Make a simple roast chicken and her fave vegetable.

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24777f6f 96f4 4d60 9c6b a97766b7c10f  2016 05 09 11 18 08
added 2 months ago

Ty for the help😀

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sexyLAMBCHOPx

Chops is a trusted home cook.

added 2 months ago

Steak & potatoes.

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added 2 months ago

Ideas: Roast Chicken with potatoes http://www.geniuskitchen... and kale https://food52.com/recipes...

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added 2 months ago

Red Beans and Rice would be another good option: http://www.thebittenword...

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BerryBaby

BerryBaby is trusted source on General Cooking

added 2 months ago

Does she get a food plan from the doctor? This could help in planning.

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added 2 months ago

soups.

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Da99f4cd 8368 4906 81f0 2d566f46a46d  image
added 2 months ago

I have 2 good friends with Celiac disease. We've cooked a simple roast chicken (tip: call the customer service line on your spice jars to double check as some do have gluten as a filler) with a zucchini and sweet potato hash, and have also done chicken saltimbocca - thin palliards wrapped with prosciutto and a sage leaf - with a side of cannellini, radish and olive salad (I do this one https://www.bonappetit... with green olives). For a non chicken option I have made a chipotle rubbed pork tenderloin with avocado and strawberry "salsa" with rice, a recipe I think I originally got from Cooking Light magazine.

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Cd4936f2 2555 42a6 bab6 b78ae625f4ec  img 3538
added 2 months ago

You could do a dairy free shrimp and grits, same for polenta with mushrooms, jambalaya, paella, Vietnamese Bun (skipping the peanuts of course).

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HalfPint

HalfPint is a trusted home cook.

added 2 months ago

Some ideas:


pulled pork (which can be used for lettuce wraps or street tacos with corn tortillas or a hash)
braised short ribs
chili verde
roasted salmon like this one: https://www.epicurious...
Thai curries (just read the curry paste ingredients carefully)

Some of these can be made ahead and simply reheated or assembled right before eating. pair with roasted vegetables, rice, or a salad.

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added 2 months ago

steak and potatoes. use olive oil as a fat and sauteed mushrooms and onions, also in olive oil. I have been on a similar diet, its difficult

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